Low Fat Recipe - Extreme Low-Fat Buttermilk-Bran Breakfast Squares - Low-Fat

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Ingredients

1⁄2 cup boiling water
1⁄2 cup all-bran cereal
1 large egg (or use 1/4 cup egg substitute)
1 cup buttermilk (use low fat if desired)
1⁄2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)
1⁄4 cup applesauce
3⁄4 cup whole wheat flour
1⁄2 cup all-purpose white flour
1 teaspoon baking soda
1⁄2 teaspoon salt
1 cup bran buds (Kellogg's All Bran cereal preferred) or 1 cup 100% all-bran cereal (Kellogg's All Bran cereal preferred)

Nutrition : 9 Servings

151 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 2%
  - Carbs : 33g / 11%
  - Protein : 5g / 10%

Preparation

Comprehensive Instruction for this Extreme Low-Fat Buttermilk-Bran Breakfast Squares recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #