Clean Eating - Clean Eating Pumpkin Muffin recipes - High-Fiber Low-Sodium

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Ingredients

2 cups Rude Health sprouted spelt flour (you can also use normal spelt flour too)
4 tbsp coconut nectar (you can use maple syrup or any other healthier sweetener you might have)
1 tsp baking powder
½ cup Rude Health cashew drink (you can use any other milk)
½ cup coconut oil, melted
1 cup pumpkin puree
1- 2 tsp ground cinnamon (depending on your love for it!)
½ tsp nutmeg
½ tsp ground ginger
Pinch of allspice
Pinch of ground cloves
Pinch of salt
1 cup walnuts, roughly chopped

Nutrition : 6 Servings

550 CALORIES / SERVING
DAILY VALUE :
  - Fat : 33g / 51%
  - Carbs : 59g / 20%
  - Protein : 13g / 25%

Preparation

Total Instruction for this Clean Eating Pumpkin Muffin recipes recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #