Healthy Lunches - Quick and Easy Bean Soup - High-Fiber

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Ingredients

6 - 8 cups of chicken broth
1 sweet onion â€" sliced
3 cloves of garlic â€" chopped
Healthy handful of Italian parsley - chopped
1 cup of crushed tomatoes
29 oz. can of red kidney beans â€" drained
Juice of ½ lemon
½ tsp. of salt
Dash of black pepper
Dash of dried oregano
Dash of smoked paprika
Dash of chili powder
Dash of ground curry
Romano cheese for grating
Olive oil

Nutrition : 8 Servings

277 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 36g / 12%
  - Protein : 15g / 29%

Preparation

Figure out how to cook this Quick and Easy Bean Soup here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #