Healthy Makeover Recipes - Summer vegetable curry - Balanced High-Fiber Low-Sodium

Healthy Makeover Recipes - Summer vegetable curry - Balanced, High-Fiber, Low-Sodium, - Trying to find Summer vegetable curry, then an individual reached the right location . This Awesome Summer vegetable curry Recipe surely can bright every day . It is definitely easy to create, in addition to do not need expended a lot of period . Also you can get the ingredient near you effortlessly . #Summer #vegetable #curry #Balanced #High-Fiber #Low-Sodium #

Ingredients

1-2 tbsp red Thai curry paste (depending on taste)
500ml low-sodium vegetable stock
2 onion, chopped
1 aubergine, diced
75g red lentil
200ml can reduced-fat coconut milk
2 red or yellow peppers, deseeded and cut into wedges
140g frozen pea
100g bag baby spinach, roughly chopped
brown basmati rice and mango chutney, to serve

Nutrition : 4 Servings

285 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 18%
  - Carbs : 40g / 13%
  - Protein : 11g / 23%

Preparation

Total Instruction for this Summer vegetable curry recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #